The food pyramid
What is the food pyramid?
Dietary recommendations vary from one country to another and so the way a balanced diet is illustrated also varies.
Food, a source of pleasure!
To ensure we eat a balanced diet, we should combine food from the different food groups and keep to the right proportions, remembering that eating should always be a pleasure.
What is the food plate used for?
The food plate helps us visualise the ideal composition of each meal: