This course covers the functions of your body and the relationship between nutrition, exercise and health. It will help you be aware of how your lifestyle impacts your wellbeing, and provide you with the knowledge to make the choices that are right for you.
You will learn about how food from the different food groups helps your body to grow and heal, how the nutrients and the water that you eat and drink are transported through the body with the help of the digestive and the circulatory systems, how under-consumption and over-consumption of some products can hurt your body, and why it is important to develop positive body image and enjoy food.
Course Plan
Lesson 1Transporting nutrients and water
Lesson 2A healthy balanced diet
Lesson 3Harming the Body
Lesson 4Food, Body and Society
Lesson 5Mindful Eating
